Most foreigners living in Korea experience hair loss. That’s why they take Omega-3 (fish oil). Omega-3 is not produced by the body, but there is a lot of it in seafood, which people from our countries don’t like as much as Koreans do. We are more into meat. Koreans eat not only fish but also seaweed, which also contains iodine.
By the way, sea fish contains mercury, so you shouldn’t eat too much of it. The best option: Omega-3 + a vitamin complex.
P.S. The only place where you can drink tap water is Jeju Island. Unfortunately, the water in Korea is not of the best quality. Skin gets dry, hair falls out… and Omega-3 helps quite well here.
This text was translated from the original Russian version, so some wording or details may be inaccurate.
